An increased intake of sodium can result in high blood pressure, stroke, and cardiovascular diseases. Moreover, it can lead to weight gain. Salt is known to balance the fluids of the body as well … [Read more...] about How to Reduce Bloat Caused by Sodium
How to Lower High Blood Pressure by Changing Your Lifestyle
Hypertension or high blood pressure accounts for more than 60,000 deaths every year in the United States alone. Since there are no early symptoms of high blood pressure millions of people are … [Read more...] about How to Lower High Blood Pressure by Changing Your Lifestyle
Strong is the New Sexy: how protein powder affects woman’s muscles
Many women want to get stronger muscles, but they are concerned that if they take a protein supplement they will bulk up. Worry no longer! This supplement is very important for active people and it … [Read more...] about Strong is the New Sexy: how protein powder affects woman’s muscles
How to Start An Exercise Regimen
Starting a exercise regimen means you’re only days away from leading a healthy lifestyle. Getting organized about working out will help you get farther, faster. When you consistently work out it will … [Read more...] about How to Start An Exercise Regimen
How to Overcome A Weight Loss Plateau
We all get stuck at some point or the other while on our weight loss journey despite our best efforts. Making minor changes in diet and routine can make a big difference and get you back on track and … [Read more...] about How to Overcome A Weight Loss Plateau
Benefits of Omega 3 and 6
Fat usually gets a bad rep because it is normally associated with obesity, heart disease, and other health problems. However, the body needs fats for basic function. They protect our internal organs, … [Read more...] about Benefits of Omega 3 and 6
What’s More Effective: Free Weights or Weight Machines?
Different stages of training require different equipment. If you’re looking to build muscles, it’s important to know whether weights or weight machines are best for you right now. In this post, we … [Read more...] about What’s More Effective: Free Weights or Weight Machines?
Maximize Muscle Gains with a Post Work-Out Supplement
Many athletes fail to see returns on hours and hours spent in the gym. All of that hard work and they get no results. If you are in a slump or not seeing the muscle gains you should, you need to learn … [Read more...] about Maximize Muscle Gains with a Post Work-Out Supplement
Fight Obesity with Diet and Exercise
Many people struggle with obesity and it has become one of the leading causes of disease and death in the U.S. Despite the seeming impossibility to quit bad eating habits and exercise on a regular … [Read more...] about Fight Obesity with Diet and Exercise
