A wholesome, gentle flavor along with health and nutritional benefits—it’s no wonder why green tea has become an extremely popular beverage choice for all the tea drinkers worldwide. History and … [Read more...] about History and Health Benefits of Green Tea
Learn the Difference Between Good and Bad Carbohydrates
Carbohydrates are an essential part of a balanced diet because they provide energy to the body. The body uses carbs to make glucose which is component of a main energy provider, starch. Regular intake … [Read more...] about Learn the Difference Between Good and Bad Carbohydrates
Why High Protein Foods Are Optimal For Weight Loss
High protein diets are at the peak of their popularity and diets like Paleo, Atkins, and Ducan are feeding the fire. If you’re trying to figure out if one of them is right for you, look no … [Read more...] about Why High Protein Foods Are Optimal For Weight Loss
How to Reduce Bloat Caused by Sodium
An increased intake of sodium can result in high blood pressure, stroke, and cardiovascular diseases. Moreover, it can lead to weight gain. Salt is known to balance the fluids of the body as well … [Read more...] about How to Reduce Bloat Caused by Sodium
How to Lower High Blood Pressure by Changing Your Lifestyle
Hypertension or high blood pressure accounts for more than 60,000 deaths every year in the United States alone. Since there are no early symptoms of high blood pressure millions of people are … [Read more...] about How to Lower High Blood Pressure by Changing Your Lifestyle
Strong is the New Sexy: how protein powder affects woman’s muscles
Many women want to get stronger muscles, but they are concerned that if they take a protein supplement they will bulk up. Worry no longer! This supplement is very important for active people and it … [Read more...] about Strong is the New Sexy: how protein powder affects woman’s muscles
How to Start An Exercise Regimen
Starting a exercise regimen means you’re only days away from leading a healthy lifestyle. Getting organized about working out will help you get farther, faster. When you consistently work out it will … [Read more...] about How to Start An Exercise Regimen
How to Overcome A Weight Loss Plateau
We all get stuck at some point or the other while on our weight loss journey despite our best efforts. Making minor changes in diet and routine can make a big difference and get you back on track and … [Read more...] about How to Overcome A Weight Loss Plateau
Benefits of Omega 3 and 6
Fat usually gets a bad rep because it is normally associated with obesity, heart disease, and other health problems. However, the body needs fats for basic function. They protect our internal organs, … [Read more...] about Benefits of Omega 3 and 6
