Starting a exercise regimen means you’re only days away from leading a healthy lifestyle. Getting organized about working out will help you get farther, faster. When you consistently work out it will … [Read more...] about How to Start An Exercise Regimen
How to Overcome A Weight Loss Plateau
We all get stuck at some point or the other while on our weight loss journey despite our best efforts. Making minor changes in diet and routine can make a big difference and get you back on track and … [Read more...] about How to Overcome A Weight Loss Plateau
Benefits of Omega 3 and 6
Fat usually gets a bad rep because it is normally associated with obesity, heart disease, and other health problems. However, the body needs fats for basic function. They protect our internal organs, … [Read more...] about Benefits of Omega 3 and 6
What’s More Effective: Free Weights or Weight Machines?
Different stages of training require different equipment. If you’re looking to build muscles, it’s important to know whether weights or weight machines are best for you right now. In this post, we … [Read more...] about What’s More Effective: Free Weights or Weight Machines?
Maximize Muscle Gains with a Post Work-Out Supplement
Many athletes fail to see returns on hours and hours spent in the gym. All of that hard work and they get no results. If you are in a slump or not seeing the muscle gains you should, you need to learn … [Read more...] about Maximize Muscle Gains with a Post Work-Out Supplement
Fight Obesity with Diet and Exercise
Many people struggle with obesity and it has become one of the leading causes of disease and death in the U.S. Despite the seeming impossibility to quit bad eating habits and exercise on a regular … [Read more...] about Fight Obesity with Diet and Exercise
Plateau? Start Building Muscle
Building muscles takes hard work, the right exercises, a healthy diet and commitment. Being stuck and not seeing improvements can get frustrating. The key is to identify the problems that are holding … [Read more...] about Plateau? Start Building Muscle
Lose Weight and Get Fit With HIIT
High Intensity Interval Training or HIIT is when you alternate between intense bursts of cardio exercise and moderate or low intensity recovery periods. It is not necessary to spend as much time … [Read more...] about Lose Weight and Get Fit With HIIT
Lose Weight With Fiber
When it comes to weight loss, the simple act of eating more fiber, or roughage, can make a huge difference. Instead of struggling with diet books, calorie counting and portion measuring, this … [Read more...] about Lose Weight With Fiber
