We have compiled a list of great tips to help you lose weight and feel good about your eating habits. Check them out and start making changes today!
People who eat faster consume more calories because their brain doesn’t have the chance to recognize that the stomach is full. Instead of choosing finger foods that can be eaten quickly, always eat food from a plate with utensils. Salad is an excellent choice since the bulk of it fills you without ramping up the calories or clogging your arteries.
Be loving and accepting of occasional lapses and get back to healthy eating. At the end of the day, it is will power that makes the difference when come to diet control, so stay positive.
Keep prepared food out of sight and store a minimum amount of food in kitchen cabinets and in the pantry. Never store your favorite foods. Keep on hand only foods that require preparation before they can be eaten.
Do a little, not a lot
By cutting 500 calories per day for a week, you will lose one pound a week which is a healthy amount of weight loss that won’t shock your metabolism. A good, brisk walk each day can cut out 250 calories, and skipping dessert can do the rest. Go slow and don’t try to lose a lot of weight at once. Experiment with what you’re willing to let go of: the 10AM grande latte; the nightly buttery movie popcorn. Target unhealthy foods and stop eating them.
Rate your hunger
Ask yourself, “how hungry am I on a scale of 0 to 10?” 0 means you’re starving–woe to anyone who gets between you and the fridge! 10 means you’re so stuffed you can’t eat another bite you might explode! Eat when your hunger falls somewhere between 4 and 5; but stop eating when you feel you’ve reached 7 or 8.
Planning your food a day in advance ensures that when a challenging time of day hits, you are not tempted by incompatible foods. When you do this, the old trigger times will still happen, the difference is that you will have already made the choice about your food intake the day before.
Combined with all of the above, taking a weight management supplement like PX® (Pro Xanthine 500-XT) or PX® ULTRA™ can boost your metabolism, energy, and focus allowing you to loe weight faster and easier.
Changing your eating habits is absolutely possible! Stay motivated and strong and use our tips to guide your journey to lose weight and feel your best.
Best of luck and go forth in good health!