Many people struggle with obesity and it has become one of the leading causes of disease and death in the U.S.
Despite the seeming impossibility to quit bad eating habits and exercise on a regular basis, it is possible to overcome. Minor alterations in your food habits and lifestyle, can have you losing weight and getting healthy.
Identify Your Eating Habits
Ask yourself: How many sweet beverages including juice do I drink every day? How many sugary treats? Do I consume a lot of junk food? Do I frequently have midnight snacks? How often do I eat?
Gradual Changes
Once you have identified your harmful eating habits, make changes. Instead of drinking 5 sodas a day, drink 2 and then slowly lower the amount from week to week until that item is no longer a part of your diet.
Make sure to take notes and write out what your plan is every week as well as what foods you plan to cut out.
Chart it Out
With the help of a dietitian, or primary doctor chart out a healthy diet plan that works for you. Aim for a low-carb diet which has lots of vegetables and protein.
Develop New Eating Habits
Do not eat large heavy meals. Instead, eat in small light meals more frequently. This will give your body more time to break up the complex compounds into simple compounds.
If you eat slowly it will help your digestion and allow you to feel full faster. This will cut down the hunger pangs and decrease your urge to go for seconds or thirds.
Eating after dinner adds stubborn pounds that are difficult to shed. Brush your teeth after dinner to reduce your temptation to eat later in the evening.
Follow Your Exercise Plan
Going from obese to healthy does not happen overnight. It needs time, patience, and consistency. Along with the right diet, it is important to exercise as well.
Make it a point to exercise at least 5 days a week for 45 minutes to an hour and stay committed to your workout plan. Even if you do not see immediate changes, remind yourself that every move counts.
Cardio exercises like walking, running, swimming, dancing, and cycling are effective at burning calories and reducing fat. Choose the right one for you here.
Other effective weight loss exercises include lunges, burpees, squats, explosive lunges, mountain climbers, double jump, and other body weight exercises.
Stay Motivated
Remember that it is important to stay motivated. By joining a support group, a weight loss Facebook group or just gathering a group of friends and family so you can all go on this journey together can make a huge difference.
Having this type of encouragement can help you keep going when things get tough or you feel like giving up.
Weight Loss Supplementation
Get a energy boost from PX ULTRA to get your metabolism in gear and maximize your weight loss potential.
Just remember that reaching your goal weight is possible. Oprah Winfrey lost 45 pounds through healthy eating and a strict workout regime by challenging herself to walk 10,000 steps a day.
By changing her lifestyle, switching to healthier food, and working hard on a workout routine, she lost a significant weight over a little more than a year. If she can do it, so can you!
References
http://www.dailymail.co.uk/tvshowbiz/article-4298368/Oprah-Winfrey-shows-small-waist-nears-45-pound-loss.html14 Steps to Fight Obesityhttps://www.ellipticalreviews.com/fighting-childhood-obesity-with-nutrition-exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/
