Keto isn’t just another fad diet. Studies have shown that it will help you lose weight in a healthy way. The Ketogenic diet is low in carbs and high in healthy fat and it provides results within a short amount of time. While the Ketogenic diet might seem similar to Atkins diet and other low carb diets, it replaces carbohydrate intake with healthy fats. When you significantly reduce your carbohydrate intake it allows your body to go into a metabolic state known as ketosis. In this state, the body burns fat at a rapid pace to produce energy. This diet is excellent for many things: weight loss, the reversal of type 2 diabetes, less acne, improved mental focus, fewer migraines, increased physical endurance and more. While the first few days might be difficult with symptoms like brain fog, fatigue, and irritability, once your body adapts, you can start feeling the benefits of increased energy and focus.