Eat healthyEating healthy is the key to keeping fit and in good shape. Livestrong recommends eating five servings of vegetables and fruits every day. Here are some super foods that can make you look younger:
- Green leafy vegetables like kale, spinach and mustard greens are packed with beta carotene and lutein which protects the eyes and skin. It is also a good calcium source.
- Salmon is rich in omega-3 fatty acids, vitamin B6, iron and protein. It boosts the immune system and enhances the appearance of your skin.
- Fruits like strawberries and citrus fruits are rich in Vitamin C and antioxidants which maintain the skin’s elasticity, eliminate free radicals, and improve the immune system.
- Red Bell peppers can help you develop fewer wrinkles. They are also rich in Vitamin A.