Building muscles takes hard work, the right exercises, a healthy diet and commitment. Being stuck and not seeing improvements can get frustrating. The key is to identify the problems that are holding you back and fix them.
We have provided a list of the most common reasons why your muscles have stopped building up. Find your weak points, destroy them and then watch the gains pile up.
You’re a Beginner
The first phase of a workout plan does not show significant changes. It’s when you lose muscle tension, increase flexibility and improve your coordination. Don’t be like most beginners and believe that the workout plan is not working, get impatient and give up.
Stick to your workout routine and gradually increase weights and repetitions. Be patient and you will see your hard work paying off.
You Need More Protein in your diet
Protein is the fundamental building unit of muscles. If you are strength training but not consuming enough protein, then you will not experience significant gains. Exercising causes wear and tear of the muscles which are repaired and strengthened by protein intake.
Your protein intake should come from various sources like eggs, fish, meat, dairy, etc. The amino acid content in every source is different and that has a beneficial impact on the body.
Alex Carnelro of Body Building recommends consuming 1.3 – 1.5 grams of protein for every one pound of your total body weight.
Get Your Post-Workout Nutrition In Liquid Form
According to John Berardi, one of the top exercise nutrition experts in the world, it is vitally important to drink a protein shake like after a workout because the body can break it down faster and get the nutrients and amino acids to your muscles when it’s necessary.
If you want to start seeing more significant gains, make sure to supplement with whey protein like CLEAR PROTEIN because then your muscles will get the protein they need as soon as possible after your workout which is a critical time your muscles need it.
More cardio and less strength training
Make sure to hit the right balance between cardio and strength training in order to build muscle. Consult a trainer (or the internet) and come up with a workout plan that includes high intensity workout training along with cardio sessions. Weight training and strength training work together so you can build bigger muscles.
When you lift weights, do so with enthusiasm and power. Challenge yourself and do not give up easily. Train with intensity and you should see the results soon.
Good quality sleep
While you exercise, your muscles get worn down and tear. The only time your muscles grow, repair and strengthen is when you sleep. During this time, growth hormones reach their highest levels in the body and work to build up your muscles.
It’s therefore recommended to consume a slow digesting protein like casein or chicken before bed so that you maximize your muscle gains while you sleep.
REFERENCEShttp://www.mensfitness.com/training/build-muscle/10-reasons-youre-not-building-muscle-0 https://www.muscleandstrength.com/articles/why-youre-not-building-muscle.html http://www.mensfitness.com/nutrition/what-to-eat/how-grow-muscle-all-night http://relentlessgains.com/5-reasons-why-youre-not-building-muscle/