It’s difficult to keep up with what’s going on in the fitness world. Every day new questions spring up such as the full body workouts vs. split training debate. We will go into detail about both methods so that you can choose your ideal regimen. No matter which method you chose, make sure you are getting the right kind of protein so you lose fat and gain muscle. CLEAR PROTEIN™ is a purely delicious protein that has no fillers or added sugar. Feed your body the best to lose weight, get toned, or gain muscle mass.