As We Age Testosterone in Men and Estrogen In Women Decline. How Does This Affect Our Quality Of Life?
We can’t arrest the process of aging but what we can do is slow the rate of aging by controlling the levels of certain hormones in our body. As we age the levels of testosterone in men and estrogen in women decline drastically and this increases the rate of aging. Testosterone and estrogen are the primary sex hormones and it keeps declining at a rate of 1% each year after you have reached your mid-thirties.
1 out of every 10 men experiences ADAM or androgen deficiency of the aging male by the time they attain the age of 70. Now, low levels of testosterone in men and estrogen in women affects the quality of life negatively. It gives rise to problems like erectile dysfunction in men, lower libido in men as well as women, disturbed sleep, fatigue and even lower concentration. Additionally, women suffer from problem like mood swings and skin wrinkling, which can be pretty frustrating.
Lower testosterone levels in men and estrogen levels in women not only affect their quality of life but even affect their health. Since both these hormones play an important role in maintaining cognitive functioning, cardiovascular health, strong bones and metabolic activity of the body, decline in their levels can adversely affect the overall wellbeing of a person.
People who already suffer from other ailments like diabetes, obesity, stress also experience testosterone deficiency. Excessive drinking, smoking and other addictions can also bring about a decline in the testosterone levels of the body. The declining levels of these essential hormones can be arrested and the health problems nipped in their bud if you are able to make some lifestyle and dietary changes.
In order to tackle the problem of lower testosterone and estrogen levels, you must first visit a doctor and on his advice get yourself properly screened to find out whether the hormone levels are actually down or not. Once it’s confirmed after tests that you have low testosterone or estrogen levels, you must start to make dietary and lifestyle changes to boost their levels.
Several supplements are available in the market that can address the problem of low estrogen or testosterone levels. These supplements can actually help in boosting these hormone levels and improve your quality of life. You will definitely experience a better physical, mental and sexual functioning after regular intake of these supplements. Additionally, you need to keep yourself fit by exercising regularly and eating a balanced diet.
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