Diet trends come and go, but there’s been one super food that has stood the test of time. Oats have been a weight-loss staple for years, and are finally getting the recognition that they deserve. They are one of the most filling and satisfying low-calorie options and could be the key to shedding some extra pounds. Oatmeal might already be a part of your morning routine, but are you using it strategically to get lean? Let us explain how to fill up and slim down simultaneously with the magic of oatmeal.
Oatmeal is Full of Fiber
Oatmeal contains a considerable amount of natural fiber, which helps you feel full for longer periods of time. Specifically, oats have a special fiber called beta-glucan. Beta-glucan is considered to be a “sticky” fiber, meaning that it stays in your system longer than other fibers do. This means that you feel full for hours after you’ve eaten.
Cutting Down on Snacking
By staying full, you cut down on excess snacking that can pack your calorie count for the day. Not only does staying full cut down on the quantity of food that you take in, but it also improves the quality of the meals that you’re having. If you’re not satisfied after a meal, that’s when you reach for the chips, candy, and other junk food. Oatmeal is a wholesome and healthy way to fuel your body for the day ahead, and it keeps you so full that you won’t even miss all that junk.
Curbing Your Sweet Tooth
On a similar note, oatmeal is also great for satisfying your sweet tooth. Whether you’re making your own oatmeal for breakfast, or enjoying a pre-made snack such as the FINAFLEX Oatmeal Protein Pie, the flavor palate for oat-based goods usually leans to the sweet side. If you’re craving a big slice of chocolate cake, that itch can easily be scratched with something like the Double Chocolate Chip flavor or the Oatmeal Protein Pie.
If you’re craving a more traditional bowl of oatmeal, try tossing in a scoop of the FINAFLEX Oatmeal Protein Powder to add some marshmallowy flavor and pump up the nutrients. This way, you can still get a sweet indulgence, but you don’t have to turn to sugary cereals for a tasty breakfast.
Oatmeal is one of the most transformative ingredients out there. It can be used in a wide variety of recipes and formulas. Just here in house at FINAFLEX, we’ve discovered so many ways to utilize the power of oats, you’ll never get sick of them! We have so many different flavors of the famous Oatmeal Protein Pie. Try out Double Chocolate Chip, Krazy Key Lime Pie, Awesome Apple Pie, and so many more! If you’re looking to indulge in a “milkshake”, our Oatmeal Protein Pie Powder will do the trick! You can try any of these healthy sweet treats right here on our site!
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