Many women want to get stronger muscles, but they are concerned that if they take a protein supplement they will bulk up. Worry no longer! This supplement is very important for active people and it does not cause bulky muscles. Getting larger muscles is connected to your exercise regime and diet.
Growing lean muscle
According to the Academy of Nutrition and Dietetics, women need to consume 1.4 to 1.8 grams of protein per kilogram of body weight each day to build up muscle. This is equivalent to consuming 0.64 to 0.82 grams per pound of body weight every day. If a woman weighing 120 pounds wants to build lean muscle she should consume 77 to 99 grams of per day each day, and perform muscle-strengthening exercises.
Protein is important to maintain lean muscle mass. Women who exercise regularly have an increased need, even if they are not trying to bulk up.
How does it affect my weight?
A recent study found that increased intake can aid in weight loss for men and women, specifically at the waist. Waist size is a major concern regarding cardiovascular diseases and the circumference of the protein consuming individuals was less.
A high protein diet can help maintain lean muscle while losing fat and will keep you feeling full for longer. A study analyzing the effects of low vs high protein diets found that individuals on the low protein diet are more likely to store excess calories as fat instead of burning them off.
Consuming it post-workout will help you lose weight and preserves as well as builds lean muscles.
Shake it up baby
Consuming a protein shake helps your body repair muscle tears after your workouts as well as properly feeds your muscles so that they can be maintained and grow. There are some really delicious powders out there, like CLEAR PROTEIN so blending it into a delicious post-workout shake to achieve that lean muscle and slim waist is an easy decision.