High protein diets are at the peak of their popularity and diets like Paleo, Atkins, and Ducan are feeding the fire. If you’re trying to figure out if one of them is right for you, look no further.
Here is a list of 4 compelling reasons why these diets are effective for optimal weight loss:
1. Satiates your hunger and reduces calorie intake
Protein takes a lot of time to digest, so it will keep you feeling full for a longer time. This is helps cut down extra calories that would otherwise be gained by more frequent meals and snacking.
2. Regulates blood sugar levels
If your body is used to a lot of carbs, any reduction in intake can cause a sudden decrease in blood sugar levels. Once your blood sugar tanks, you start craving food. It’s more difficult to make healthy food choices while having hunger pangs and processed foods are just easier to grab.
When you pair carbohydrates with protein, you can slow the rate of sugar absorption and prevent blood sugar spikes. By regulating your blood sugar it is easier to make healthy choices.
3. Expedites the burning of fat
Our bodies cannot burn fat to produce energy without the help of protein and carbs. When you lose weight rapidly, your body also loses muscle. During this phase it’s important to support your body by eating as much protein to maintain muscles and fuel fat burning.
4. Important for muscle growth as well as repair
Your body needs protein especially after long sessions of intense exercise. If you increase your intake on the days you hit the gym your muscles can grow and repair more quickly.
If you’re inspired to super-power your diet, check out CLEAR PROTEIN, a delicious way to stay full and keep your muscles happy.