When you approach your diet with the right mindset, and when you follow these five tips, you’ll be able to lose weight and keep it off — not just for a few months, but forever! This guide on how to lose weight will help you with everything from sticking to the right types of foods to making sure you get enough sleep and exercise each day.
1) Slow Down
If you’re looking to lose weight, it can be tempting to rely on short-term fixes. And while crash diets and cleanses may provide short-term results, they typically don’t stick—and they often lead to unhealthy habits that are hard to break. Instead of making radical changes all at once, take it slow if you're serious about losing weight safely. It's a marathon, not a sprint, so focus on establishing healthy habits that you can stick to. Develop a routine that incorporates well into your average day. For example, if you eat breakfast in front of your computer every morning, make an effort to sit down at a table with family or friends instead. The little things will add up over time!
2) Use Visual Motivation
Motivation is always a challenge when you’re trying to lose weight, and keeping some visual reminders around of what you’re trying to achieve will help motivate you. Whether it’s a favorite photo or a favorite outfit that no longer fits, having some visual representation of your goal can be incredibly powerful. If nothing else, hang some new clothes on your bedroom door—or cut out photos of outfits from fashion magazines—and have them ready as motivation whenever you feel like straying from your plan. Be realistic with these goals, don't set yourself up for disappointment, but still be aspirational. Keep in mind that, while losing weight is more about feeling healthy, looking trim and fitting into last year's jeans are a great side effect! If you're not motivated by the thought of being healthier, then consider saving money. If all goes well, you'll spend less overall on medical care for weight-related conditions such as diabetes and heart disease -- which currently account for nearly half a trillion dollars per year in healthcare spending.
3) Be Accountable
We’re all responsible for our own actions—no one else can do them for us. One of the reasons people don’t lose weight is because they rely on other people to be accountable. If you want to lose weight, you have to take responsibility and be accountable for yourself. Losing weight requires planning, action, and dedication; no one else can do that for you. Workout and diet buddies are always great, but at the end of the day, it's your body to take care of, and no one else's.
4) Don't Compare Yourself
Comparing yourself to others is a quick way to bring on negative feelings—and possibly gain some extra pounds. It’s easy for us all to be competitive about who’s lost more weight, but you can lose weight faster and safer by focusing on your own goals and achievements, rather than comparing yourself with anyone else. So take a deep breath, look at how far you’ve come, and pat yourself on the back for taking control of your life!
5) Reward Yourself
The weight might not be falling off as fast as you’d like, but that doesn’t mean you can’t reward yourself for your hard work. If you reach a mini-goal like losing 10 pounds, give yourself a small reward (maybe some new clothes!). This way, you aren’t focusing on weight loss so much that it gets overwhelming or discouraging. All progress is good progress. Be proud of how far you've come!
Finding the Right Weight Loss Routine for YOU!
Weight loss is not one-size-fits-all. Before starting a weight loss routine, take some time to think about your goals and find a routine that works for you. From there, it’s all about creating positive habits that will stick with you for life.
Try out different supplements that can help you achieve your goals faster. If you're a gym rat, something like our STIMUL8 HARDCORE Pre-Workout can be an amazing aid to your fitness routine. It provides energy and endurance so that you can go the extra mile.
If fasting is more your speed, try out our FASTING FUEL! We have a drink mix and a capsule version that can give you energy and focus during your fasting periods. It's all about finding what works best for you and your body. There's no right or wrong. If it helps you achieve your goals, it's working.