Core muscles play a critical role in preventing injuries during workouts or physically challenging activities. This is why fitness experts emphasize the need to improve the strength of your midsection.

What are your core muscles?

These muscles are located really deep inside your abdomen and very close to the back. This collection of muscles helps to stabilize and move your spine. Fun trivia: it is made up of the deep cervical flexors, transverse abdominus, pelvic floor, diaphragm and multifidi.

If you’re really interested in strengthening the muscles at your midsection, its vital to understand its function in order to reap the most benefits.

Apart from providing stability and protection to the spine, the outer core muscles have other important functions. If they become weak, it can cause problems like protruding waistlines or lower back pain. Strengthening these muscles, however, can enhance your posture and provide strength during heavy workouts.

What are the health benefits?

Bodybuilders need a very strong midsection to perform heavy deadlifts, squats and even barbell rowing. While engaging in oblique or abdominal training, only a strong core can prevent injuries.

When you include core strengthening exercises in your fitness program, you will find a new challenge during the workouts, which is great for motivation. Your overall progress will be positively impacted through the inclusion of a muscle workout for your midsection.

Core strengthening exercises can improve your chances of getting those six pack abs that you have been dreaming about.

The muscles at your midsection play a vital role in maintaining flexibility and balance; therefore it is important to strengthen these muscles in order to live a fit and healthy life.

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