The Top 5 Best Supplements For Bulking 

The key to building muscle quickly is simple: lift heavy weight, eat lots of calories, and supplement your diet with the right supplements. If you’re looking to bulk up fast, here are the five most important supplements for bulking up quickly that will help you achieve your goals in no time at all.

#1: Protein Powder

We recommend using a protein powder as one of the best bulking supplements. Protein powders provide your body with the building blocks necessary to grow bigger and stronger muscles. To see maximum effectiveness, use protein powder after your workouts to maximize your results.  


You will also find protein powder in almost every healthy smoothie recipe! Try mixing a scoop of chocolate protein powder with a frozen banana, a spoonful of peanut butter, and some low-fat almond milk, and blend to get a creamy delicious breakfast that will start your day off right! You can also drink it in the evening before bed because it’s high in tryptophan which helps you sleep better. It’s a great evening snack because it will satisfy your sweet tooth while helping you build muscle! Swap your midnight snack for a protein shake and eliminate all those excess sugars that could be packing on extra fat!

Whey protein is one of the best types of protein because it is easy to digest and contains all essential amino acids that help build muscle mass. Many people enjoy this type of protein when they first start working out because they have no stomach issues, due to the lower lactose content. Whey protein is also considered to be higher quality because it's comparatively low in fat and carbohydrates, lowering the caloric value. Find a protein powder that is whey protein based for a better taste and smoother digestion!

#2: Mass Gainer

Supplements such as mass gainers are specifically designed to help you get more muscle quickly. They contain high concentrations of protein, carbohydrates, and several other vitamins and minerals that will help build muscle at a much faster rate than if you were only eating food. It's easy to see why they're one of the best bulking supplements on the market! It does exactly what it says, it packs on the mass!


If you’re someone who struggles to get enough calories in every day, this is a great muscle-building hack for you! When you’re trying to bulk up, you can’t be afraid of calories, they’re one of the most important factors when it comes to building muscle. It can be hard to get enough calories if you’re just starting your bulk, but you don’t want to just eat junk food that will make you feel sluggish and bloated. Opt for a supplement such as the FINAFLEX Mass Gainer that helps you pump up your caloric intake without having to force down additional solid food. 

#3: Creatine

If you’ve been doing your research on muscle building, you’ve definitely heard of this one. In the simplest terms, creatine is a supplement that helps the body convert food into energy more quickly. When taken regularly, it helps increase muscle mass by helping the body retain water in order to boost cell volume and size. Creatine can be found naturally in red meat, milk, and other foods, but if you’re serious about bulking up fast, we recommend supplementing it. Creatine is commonly supplemented by athletes, bodybuilders, or anyone looking to increase their muscle mass. It promotes strength during your workout and can aid in recovery afterward. As one of the most researched supplements available today, creatine boosts strength and increases lean muscle mass with continued use. Creatine monohydrate is typically taken daily and will take effect within about three weeks of use.

While it’s an amazing supplement with many benefits, there are also a few things to watch out for when taking creatine. Don’t mix it with too much sugar or soda, as that can increase acidity in your stomach which will hinder absorption. For maximum effectiveness, take creatine on its own or in your pre-workout, and make sure to drink plenty of water throughout the day to maximize absorption. Currently, there is a nationwide creatine shortage, so it can be hard to find. Many supplement brands/retailers are unfortunately finding themselves unable to keep up with demands for creatine and cannot consistently stock it. Because of this, it’s helpful to seek your creatine directly from the manufacturer, like us at FINAFLEX! This allows us to directly respond to the growing demand and keep you bulked up with creatine!

#4: Glutamine 

Bodybuilders and fitness enthusiasts use glutamine supplements during periods of heavy training, as this amino acid can help the body maintain a healthy immune system and help with muscle recovery. Glutamine helps promote the growth of lean muscle, which is important to maintaining weight and building mass. More than any other amino acid in the body, glutamine aids in post-workout recovery by minimizing muscle tissue breakdown while boosting energy levels.

The immune cells in your body are completely dependent on Glutamine to survive, grow, and function. This amino acid is your body's main natural defense against harmful bacteria and pathogens. It also maintains proper brain function and is one of the only amino acids that can cross the brain-blood barrier. The primary cause for lacking sufficient Glutamine in your system are intense workouts, severe injuries, and stress. If you're feeling extra fatigued after a workout, poor recovery from injuries, or even depression, there is a strong chance you're lacking in this vital nutrient. Try a glutamine supplement today to keep your body in tip-top shape 24/7.

#5: BCAAs

Branch Chain Amino Acids or BCAAs are a combination of three amino acids (leucine, isoleucine, and valine) that play an important role in protein synthesis and help you build muscle more efficiently. It is a great supplement to take before, during, and after working out because it will boost your energy levels while you work out and help you to recover quicker. If you're looking to bulk up quickly, BCAA supplements are a must! You can’t bulk up if you’re not pushing through tough workouts. BCAAs are a great way to fuel your workout and set yourself up for success!

They can not only make your workouts more effective but they also come with plenty of other potential benefits such as increased fat loss, increased strength, and decreased muscle soreness after workouts. Plus they can be easily consumed in a tasty drink form. Try adding a scoop of powdered BCAA supplement into some water for a helpful alternative to sugary sodas.

The Secret To Bulking Up Fast

While we’d love to tell you the key to bulking up was that easy, there is no single supplement that is going to do the work for you. The actual secret to success is consistency, bulking doesn’t just happen overnight! These supplements are simply to help you along your bulking journey and maximize the effectiveness of whatever you’re doing in the gym. The most important thing is to be patient with your results and find the best supplement routine for your unique body. For more tips on muscle growth, bulking, or just general health/fitness, stay tuned in to our learning center!

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